About Jay
The 7 Days Weight-Loss Hack is powered by Jay Washington — founder of BODY BY JAY.
Jay is not just a coach.
He’s an elite athlete in the sports of Boxing and Muay Thai Kickboxing, and a 35-year veteran in health, fitness, wellness, and weight-loss coaching.
For over three decades, Jay has helped individuals transform their bodies, improve performance, and regain control of their health.
But here’s what makes this program different:
Jay is one of the busy individuals himself.
He understands what it’s like to juggle commitments, training, business, and life — and sometimes see the scale move in the wrong direction.
And when that happens?
He doesn’t guess.
He returns to the same structured system he’s offering you.
The 7 Days Weight-Loss Hack is not theory.
It’s a system Jay personally uses to reset, refocus, and lose weight quickly — within 7 days.
Why Jay Created The 7-Day Hack
After 35 years in the industry, Jay saw a consistent pattern:
Most people don’t fail because they lack discipline.
They fail because programs are too long, too complicated, and too overwhelming.
Busy people don’t need harder plans.
They need smarter ones.
The 7 Days Weight-Loss Hack was created to provide:
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Efficient structure
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Clear daily actions
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Fast, visible momentum
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Realistic strategies for real life
No fluff.
No gimmicks.
No 90-day waiting period.
A Global Commitment
Based in Sydney, Australia, Jay works with clients both in-person and through online learning platforms — supporting individuals around the world.
His mission is simple:
Help busy people achieve fast, effective weight-loss results in a way that fits their lifestyle — and help them sustain it.
Who has 90 days to lose weight?
Jay doesn’t.
And if you don’t either — this program was built for you.